Can Kids Drink Protein Shakes? What I Wish I’d Known Before My Pediatrician Set Me Straight

can kids drink protein shakes

Here’s the truth: When my oldest started refusing anything green and lived on chicken nuggets for three solid months, I panicked. I stood in the supplement aisle at Target, holding a tub of kids’ protein powder, convinced I was failing at keeping my child nourished. Then I texted my pediatrician in full mom-crisis mode. Her

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Things We Should Never Say To A Child (I Said #3 Daily)

things we should never say to a child

I’ll never forget the moment my seven-year-old daughter looked up at me with tears streaming down her face and whispered, “Why don’t you like me the way I am?” My heart stopped. I had no idea that my frustrated comments—things I thought were motivating her—were actually breaking her spirit piece by piece. That night changed

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Affirmations for Kids: The Simple Trick That Changed My Daughter’s Self-Talk (And Mine!)

affirmations for kids the simple trick that changed my daughter's self talk

I was rushing around trying to get my 4-year-old ready for preschool when she looked up at me with tears in her eyes and said, “Mama, I’m not smart enough for big kid school.” My heart absolutely broke. Where was this coming from? That moment made me realize how much our little ones absorb—not just

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Easy Cookie Recipes for Kids: The Sweet Memories We’re Making One Batch at a Time

easy cookie recipes for kids the sweet memories we're making one batch at a time

“Mama, can we make cookies?” These five words instantly transported me back to my childhood, standing on a chair next to my grandmother, flour dusting everything within a three-foot radius. Fast-forward to today, and I’m the one wiping sticky fingerprints off the counter while my 5-year-old proudly shows off the “perfect” cookies that look more

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